Water is the main component of human body. In fact, the human body is composed of 55% to 78% of water depending on body size. Adequate and regular water consumption has a lot of health benefits as it has no calories, no fat, no carbohydrates, no sugar. The amount of water you consume everyday plays an extremely important role in maintaining a healthy body.

All health experts recommend drinking at least eight to ten glasses of water a day in order to maintain good health. Human body needs water to function properly as almost every cell present in the body needs water. Also water helps to keep the body well hydrated which is very essential to for a healthy body. You can never imagine that just by drinking a healthy amount of water, you gain tremendous health benefits.